Don't let the busy pace of life rob your peace that is yours through Jesus Christ. If you stressed find time in your schedule just to be still and wait before God. Be still, and know that I am God... Psalm 46:10 Have you heard about soaking? Soaking or soaking prayer means resting in God’s presence. It's time when you listen to His voice, and soak in His love. Soaking ...
If life is stressing you out you need to calm down and rest! "Our minds need to rest from worrying about how to take care of problems, our emotions need to rest from being upset all the time, and our wills need a rest from stubbornness and rebellion." -Joyce Meyer Rest is actually a weapon against the stress! When you live in rest and out of rest ...
EXERCISE HELPS THE BODY BREAK DOWN STRESS HORMONS! Being excessively tired and stressed will affect our health and it can affect also our spiritual life. So as God tells us that our body is the temple of the Holy Spirit we want to keep it in a good condition and this simply means we need to exercise. Don't worry; I'm probably preaching more to myself than to ...
Did you know that the easiest and most effective way to digest stress is through deep sleep. The research suggests that even small amounts of sleep deprivation take a significant toll on our health, our mood, our cognitive capacity and our productivity. Most of us need to sleep from 7 to 8 hours... Go to bed early and talk to God before sleeping. In Proverbs ...
When you are stressed you body produces stress hormones called cortisol and if your body has an excessive amount of cortisol it can prevent your body from processing fat. And from my own experience I can say that's true... I went to a nutritionist I guess a year and a half ago and he misured my stress level and it was very high...and it continued to be high...and he told me that if ...
One of the things of investing in yourself is absolutely to take care of your body; If we worry and stress excessively, it can affect our health and stress can be a real problem when it starts to break down in the body. Stress affects people in different ways;someone can have problems with the stomach, while another person may have more appetite and often wants to comfort herself ...
The truth is that if we are empty how can we give? We are God’s creation, and we have a responsibility to keep ourselves at our best... So this means we have to invest in ourselves! Many people burn out because they are too stressed and they don't take any time for themselves. But you are important so you have to take time for yourself! We should ...
Did you know that one of the greatest stress relievers God has given us is laughter? Laughter is good medicine! Actually laughing releases healing throughout your system... Can you believe it? God has provided us a great medicine against stress and that is simply laughter! When we laugh it restores and rejuvenates what the pressures of life have taken out. Taking ...
A smile is nourishment for the heart! Everyone knows how to smile. But did you know that it only takes 17 muscles to smile,but 43 to frown? So it's easier to smile and look happy than looking sour. Smile is one of the greatest gifts God has given us. It's actually amazing how a smile can change things... The other day while taking my sons to school one other mother ...
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