Sleep well! #sweetdreams

Sleeping is so important for our health! Because while we are sleeping:

"Our brains and bodies restore; our systems reboot; our processing and creativity ability increases; our chances of making bad decisions decrease; we can even find solutions to new problems whilst our memories and intelligence improve!"

-Dr Caroline Leaf 

But the thing is if we are worried when we go to sleep it will affect your rest.

So to have a good rest we really have to trust in God. 

"Put your mind into God’s control at night when you go to sleep

 and watch the difference the next day. "

-Dr Caroline Leaf

 So....

SLEEP WELL! SWEET DREAMS! 

 💟