Don't stress-have some rest!

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Stress is mental, emotional or physical tension; strain, distress or feeling pressured or upset. Unfortunately it's a condition that most of us are all too familiar with.Our bodies were created by God to withstand a certain amount of stress, but when we push ourselves beyond that limit, we begin to experience problems. Jesus didn't promise that we’d never have to deal with stressful situations but 
He promises that:
"in every hurt, each ache, all the
stresses of life and all the strains,
Jesus will walk with you in steps
that will lead you into triumph."

So do not stress!Take a moment and be still and have some rest!
And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. 
Philippians 4:7

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