31 days without stress- day 13

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Have you ever felt like this?That even if you have too many things going on 
you will still say yes if someone asks you to do something for them?

When we are planning for our week plan we have to be careful not 
have too many things to do-otherwise we will be too tired and stressed...

Saying always yes to everybody makes other people happy for sure,
but you can end up not being happy...
So to avoid having stress in your life  learn to say no to others when needed
in order to say yes to yourself! 
Don't worry what people may think about you if you say no...
if they really care about you they will understand you and
come over their disappointment.
And as always ask wisdom from God when it's right to say no:

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