31 days without stress- day 22

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The truth is that if we are empty how can we give?
We are God’s creation, and we have a responsibility to keep ourselves at our best...
So this means we have to invest in ourselves!
Many people burn out because they are too stressed
and they don't take any time for themselves.
But you are important 
so you have to take time for yourself! 

We should not ignore our own needs or feel guilty if we take time for ourselves.
We need to be rejuvenate spiritually,mentally,emotionally and psysically.
 Investing in yourself also means 
investing in your personal growth.
So the important thing is that you take time for yourself and you enjoy it!
You will be less stressed and you will have more to share with others as well. 

Make the most of every opportunity. Be gracious in your speech. 
The goal is to bring out the best in others.
 Colossians 4:5

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