31 days without stress- day 23

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One of the things of investing in yourself is absolutely to take care of your body;
If we worry and stress excessively, it can affect our health and
stress can be a real problem when it starts to break down in the body.
Stress affects people in different ways;someone can have problems with the stomach,
while another person may have more appetite and often wants to comfort herself with some
sweet foods. 
Unfortunately some of us don’t realize  the reason we don’t feel well and the reasonwe don’t have any energy... we haven't learned to love our bodies enough to properly care for them.
But do you know how valuable you are?
God wants us to take care of our bodies.

 Do you not know that your bodies are temples of the Holy Spirit, 
who is in you, whom you have received from God? 
You are not your own; you were bought at a price. 
Therefore honor God with your bodies. 
1 Corinthians 6:19-20

So the great question that we should ask ourselves is:
will this matter a year from now?
Will the choices I make today matter also tomorrow?
Am I making the right decision? 
As God tells us to treat our bodies well, 
He will always help us do the things He tells us to do! 

So make a decision to rely on God's strength and live a healthier lifestyle!

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